Agility Speed Ladder – 4 Metres with Carry Bag 6kg Equipment and upper-body isolation exercises

and upper-body isolation exercises

Dimensions: 132cm × 52cm × 32cm

elevate heart rate

and back exercises

Constructed from durable rubber with a reinforced steel centre

Agility Speed Ladder – 4 Metres with Carry Bag 6kg Equipment and upper-body isolation exercisesThe 4 Metre Agility Speed Ladder is an essential training tool for improving footwork, speed, coordination, and overall athletic performance. Designed for athletes of all levels, it is ideal for use in agility drills, warm ups, conditioning sessions, and sports specific training. Perfect for football, soccer, basketball, boxing, fitness training, and general conditioning, this ladder helps develop quick directional changes, balance, and explosive